Buffalo Wings
- 2 lbs chicken wings (you can also use drumsticks, or both)
- Avocado or ghee oil spray
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cayene pepper
- 1/4 cup Whole30 mayo
- 1/2-2/3 cup of compliant buffalo sauce (I'm using this one by The New Primal)
Pat your wings dry, then lightly spray them with your oil. Sprinkle the salt, garlic powder, paprika, & cayenne, then toss until their evenly coated.
Cook in the air fryer in batches of 5 for 25 minutes, or bake at 375 for 45-50 minutes. Flip halfway through to cook evenly using both methods.
Remove your wings from the oven or air fryer & place them in a large bowl. In a smaller bowl, mix the mayo and buffalo sauce until well blended. Add this to the wings & toss to coat!