March 20, 2021

Maple Glazed Salmon & Kale Salad

The salmon company got robbed.
Should've put lox on the door!

I've really been in the mood for some good seafood. My favorite type of fish is salmon because it's so versatile, flavorful, & great in sushi.
I love making an elaborate meal, but being a nurse, sometimes I just want a quick and easy dinner. This meal is SO simple & ready in less than 30 minutes! 
Did I mention this is healthy, nutrient-dense dish? It's low carb, packed with proteins, omega 3's, fiber, vitamins, & micronutrients. I'm using sprouted quinoa in this recipe. Sprouted grains make the nutrients easily available to the body, easier to digest, & to me, the texture is better in comparison to regular quinoa. Helloooo summer bod! I hope you enjoy this dish as much as I do. Now ready, set, let's get cookin'!

to make this you'll need:

  • 1 lb Atlantic salmon
  • Olive oil spray
  • 1 tbsp grade A maple syrup
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 1/2 tsp garlic powder
  • 1 cup water
  • 1/2 cup sprouted quinoa
  • 1 tsp ghee
  • 1 small shallot, sliced
  • 4-5 baby bella mushrooms, thinly sliced
  • 6 oz or 1/2 bag of chopped kale
  • 2 tbsp sliced almonds
  • 2 tbsp feta cheese, crumbled

for the balsamic vinaigrette:

  • 1/3 cup EVOO
  • 1/4 cup balsamic vinegar
  • 1 tsp dried oregano
  • 1 tsp dried basil
  1. Preheat your oven to 350, then line a sheet pan with aluminum foil (I always do this for easy clean-up). Spray the aluminum foil with a light layer of your olive oil spray.
  2. Cut your salmon into 3 fillets, skin side down. I like the salmon skin, it gives a crispiness to the fish after it's done baking. If you don't like the skin, remove it before you cut your fish into fillets. To do this, flip your salmon over with the skin side up, place your palm on the top & guide your knife between the skin & the flesh (be careful not to cut yourself).
    **if you keep the salmon skin on, it lifts easier from the foil than without the skin**
  3. Place the fillets skin side down on the foil, leaving room between each piece for even cooking.
  4. Sprinkle the fish with salt, pepper, & garlic powder. Next, using silicone basting brush, brush the tops of the fillets with maple syrup.
  5. Place it in the oven for 25 minutes.
  6. While the salmon is cooking, bring one cup of water to a rolling boil in a small saucepan on medium high heat. Once boiling, add your sprouted quinoa. Turn the heat to medium-low & let it simmer until all the liquid is absorbed, stirring occasionally.
  7. In a large frying pan, melt the ghee, then add the shallots & mushrooms. Cook for 2 minutes, then add the chopped kale. Cover & let it cook for 3-4 minutes. You don't want the kale wilted, just softened a touch, but still with a little crunch to it.
  8. Remove from heat & place in a large dish.
  9. Add the crumbled feta, sliced almonds, & 1/2 of the vinaigrette dressing, then toss to coat.
  10. Add the cooked quinoa & toss until it's spread throughout the kale mixture.
  11. Your salmon should be just about done by now! Once your timer beeps, take it out of the oven & plate it up!
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