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July 12, 2021
Oh Mi-so Honey!
Miso Honey Glazed Salmon + Sauteed Pak Choi
I hope you got the title reference. If you didn't no fear, it's just my cheesy, "pun-ny" way of alluding to the super catchy song that's featured in Disturbia. If you're not sure what I'm talking about, feel free to use Dr. Google & look it up. (It's just milldly inappropriate)
I'm sharing my Miso Honey Glazed Salmon & Sauteed Pak Choi with you this week! I realized I haven't made a seafood dish in such a long time! So here is something colorful to feast your eyes & tastebuds on. Salmon is my favorite type of fish. It's packed with protein, omega-3 fatty acids, & a ton of vitamins. I consider it a superfood. There are so many benefits from eating salmon like skin, hair, joint, & eye health. Load on up my friends! I'm pairing this fish with some homegrown pak choi. You read that right! I started my pak choi from seeds & they've grown up beautifully. Pak choi or bok choi is a type cabbage that is used in a lot of Asian dishes. It is a very nutrient-rich cruciferous vegetable packed with folate, vitamins a & c, calcium plus many many others. This leafy green is easy to incorporate into your every day diet. Even when cooked until wilted, the leaves will be tender & the stems provide a nice crunch.
This recipe serves one! Just multiply the recipe by the number of serving you would like.
Ingredients
- 0.75 lb Atlantic salmon fillet
- Avocado oil or olive oil spray
- 2 cloves garlic, pressed
- 2 tsp white miso paste
- 1.5 tsp honey
- 1 cup pak choi, sliced
- 1/2 tsp sesame oil
- 1/2 tsp coconut aminos (can sub an equal amount of soy sauce)
- Salt & pepper
Let's get cooking
- Preheat your oven to 350.
- In a small bow, combine the honey, miso paste, & 1/2 of the pressed garlic, then mix until well combined.
- In a glass baking dish, or lined baking sheet, spray with a small amount of oil of your choice, & place salmon skin side down.
- Spread the miso-honey mixture over the salmon & bake it for 20 minutes. (If you are cooking more than one serving, add 5 minutes to your baking time per 2 additional salmon fillets).
- While the salmon cooks, place the garlic & sesame oil on a small non-stick pan, then turn on the stove to low to medium-low heat.
- Let the garlic infuse into the sesame oil for about 7-10 minutes, then crank up the heat to medium.
- Add the sliced pak choi & coconut aminos or soy sauce, toss, cover the pan, & let it cook for about 3 minutes.
- Remove the cover, increase the heat to medium-high heat & saute for an additional 2 minutes.
- After 20 minutes, take the salmon out of the oven if you haven't already.
- Plate it up & enjoy!
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